Seated spinal twist: Sit up tall in a chair and put

Seated spinal twist: Sit up tall in a chair and put

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wholesale nfl jerseys from china Use a chair or table for support and slowly lift your leg and hold it with one leg on the outside of your knee. For an even better stretch, rotate your leg out to the side from that position and hold.Seated spinal twist: Sit up tall in a chair and put your hand on the outside of the opposite thigh. Gently twist in the direction of your arm and hold. wholesale nfl jerseys from china

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